RECIPE OF THE MONTH
Chickpea Burgers
Ingredients
1/2 cup (125 mL) PC MEMORIES OF Marrakech Whole Wheat Couscous
1 can (540 mL) PC Organics Chickpeas rinsed and drained
1/4 cup (50 mL) PC Sliced Sweet Roasted Red Peppers , drained
2 green onions, chopped
1/4 cup (50 mL) roughly chopped fresh mint
Juice of 1 lemon
1 egg white
2 tbsp (25 mL) PC Blue Menu Just Almonds Almond Butter - Smooth
6 PC Thins Whole Grain Round White Buns
1 large tomato, sliced
4 leaves lettuce
Instructions
Place couscous in heat proof bowl or small saucepan. Cover with 1/2 cup (125 mL) boiling water. Cover and let stand for 10 minutes.
2.Place chickpeas, red peppers, green onions, mint, lemon juice, egg white and almond butter in food processor. Pulse on and off until mixture is blended but still chunky, scraping downside of bowl as necessary. Scrape mixture into large bowl.
3.Uncover couscous and fluff with a fork. Add to chickpea mixture and mix well. Divide into 6 equal portions. Form each portion into a patty 5-inches (12 cm) across and 1/4 inch (5 mm)thick.
4.Heat large nonstick frying pan over medium heat. In batches, cook falafel patties for 5 minutes per side or until crisp and starting to brown. Serve on buns with tomato and lettuce. Serve with PC Blue Menu Raita, if desired.
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