This month, we welcome a new coach to our team. Jennifer has 5 years of coaching experience and is passionate about helping people reach their personal health goals.
There are three critical things to understand when losing weight:
The body has three sources of energy from which it draws to meet its metabolic needs: carbohydrates, muscle and fat.
Chronologically, the body will draw on its carbohydrate reserve before turning to muscle and fat.
So it makes sense that during the weight loss phase that we should limit carbohydrate intake to encourage the body to turn to its muscle and fat stores. It is just as important to ensure the body is able to maintain muscle mass throughout the weight loss phase by eating an adequate amount of high biological protein to support the muscle. In turn the body will be able to draw more energy from your fat stores.
We offer a coached, medically derived weight loss method. Our dieters receive one-on-one coaching to both motivate and educate them, ensuring they receive the knowledge to confidently make smarter lifestyle choices. It is this dedication to helping you achieve your weight loss goals that can help bring out your inner confidence to maintain a stable weight.
403-327-3364, 403-328-6133, www.draffinspharmasave.com
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