The Importance of Vegetables.
Vegetables are low in calories, high in fiber, and contain almost all of the vitamins and minerals our body needs. We often think that eating our vegetables equates to a few pieces of lettuce and some tomatoes, but there is a wide variety of vegetables available. There are numerous ways to prepare and cook them. We can eat our veggies raw in a salad, steamed or cooked, or we can add them to stews and soups.
Vegetables are low in 'net' carbs (total carbs minus fiber) and high in fiber, so eating plenty of vegetables can help you manage your weight.
Research has demonstrated that fiber helps you feel more satiated, which helps you decrease unhealthy snacking.
Vegetables are rich in antioxidants and other disease-fighting compounds essential for good health.
The American Heart Association recommends we eat 4-5 servings of vegetables per day.
A few examples of one serving are: one cup of leafy greens, half a cup of cooked squash, one cup of raw spinach, half a cup of broccoli, bell pepper or tomato, one medium stalk of celery.
To increase your vegetable intake, place them on the top shelf in the fridge where you see them. Already prepared veggies provide great snacks on the go.
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